Niki CoachAll foods
meats, eggs, fish
Black pudding, grilled/pan-fried (average food)
charcuteries and plant-based alternatives · other charcuterie specialties
For 100 g
Calories
238 kcal
Proteins
11.3 g
Carbohydrates
4.59 g
Lipids
19.4 g
Full table
Energy & macronutrients
- Energy
- 238 kcal
- Energy
- 989 kJ
- Water
- 61.3 g
- Proteins
- 11.3 g
- Carbohydrates
- 4.59 g
- Sugars
- 2.61 g
- Starch
- 0.50 g
- Dietary fibers
- 0 g
- Lipids
- 19.4 g
- Saturated fat
- 7.19 g
- AG monounsaturated
- 8.93 g
- AG polyunsaturated
- 2.56 g
- Cholesterol
- 70.2 mg
- Alcohol
- 0 g
- Salt
- 1.41 g
Minerals
- Sodium
- 563 mg
- Calcium
- 32.0 mg
- Magnesium
- 9.19 mg
- Potassium
- 157 mg
- Phosphorus
- 58.0 mg
- Iron
- 16.3 mg
- Zinc
- 0.76 mg
- Copper
- 0.10 mg
- Manganese
- 0.10 mg
- Selenium
- 8.54 µg
- Iodine
- 38.6 µg
Vitamins
- Retinol
- 9.03 µg
- Beta-carotene
- 56.8 µg
- Vitamin D
- 0.71 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0.14 mg
- Vitamin B1 (thiamine)
- 0.08 mg
- Vitamin B2 (riboflavin)
- 0.09 mg
- Vitamin B3 (niacin)
- 0.92 mg
- Vitamin B5
- 0.17 mg
- Vitamin B6
- 0.10 mg
- Vitamin B9 (folates)
- 24.0 µg
- Vitamin B12
- 0.30 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 8705.