All foods
starters and composed dishes
Pre-packaged soy and wheat-based bites or strips (not vegan)
composed dishes · other vegetarian dishes
Pour 100 g
Calories
185 kcal
Proteins
17.6 g
Carbohydrates
8.19 g
Lipids
7.00 g
Full table
Energy & macronutrients
- Energy
- 185 kcal
- Energy
- 775 kJ
- Water
- 58.9 g
- Proteins
- 17.6 g
- Carbohydrates
- 8.19 g
- Sugars
- 2.07 g
- Starch
- 3.10 g
- Dietary fibers
- 5.24 g
- Lipids
- 7.00 g
- Saturated fat
- 0.55 g
- AG monounsaturated
- 3.95 g
- AG polyunsaturated
- 2.08 g
- Cholesterol
- 2.00 mg
- Alcohol
- 0 g
- Salt
- 1.24 g
Minerals
- Sodium
- 494 mg
- Calcium
- 74.0 mg
- Magnesium
- 59.0 mg
- Potassium
- 570 mg
- Phosphorus
- 190 mg
- Iron
- 1.80 mg
- Zinc
- 0.94 mg
- Copper
- 0.20 mg
- Manganese
- 0.73 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 21.0 µg
- Beta-carotene
- 5.00 µg
- Vitamin D
- 0.50 µg
- Vitamin K1
- 6.32 µg
- Vitamin C
- 2.86 mg
- Vitamin B1 (thiamine)
- 0.15 mg
- Vitamin B2 (riboflavin)
- 0.11 mg
- Vitamin B3 (niacin)
- 1.12 mg
- Vitamin B5
- 0.37 mg
- Vitamin B6
- 0.10 mg
- Vitamin B9 (folates)
- 45.6 µg
- Vitamin B12
- 0.13 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25224.