Niki Coach LogoNiki Coach
All foods
starters and composed dishes

Vol-au-vent with fish and seafood, homemade

puff pastries and other starters · -

For 100 g

Calories
208 kcal
Proteins
6.72 g
Carbohydrates
13.7 g
Lipids
13.8 g

In detail

Calories
208 kcal
Proteins
6.72 g
Carbohydrates
13.7 g
Lipids
13.8 g
Sugars
2.44 g
Fibres
1.05 g
Salt
1.13 g
Calcium
70.1 mg
Iron
1.20 mg
Vitamin C
0.90 mg

Full table

Energy & macronutrients

Energy
208 kcal
Energy
866 kJ
Water
63.1 g
Proteins
6.72 g
Carbohydrates
13.7 g
Sugars
2.44 g
Starch
11.0 g
Dietary fibers
1.05 g
Lipids
13.8 g
Saturated fat
7.41 g
AG monounsaturated
4.07 g
AG polyunsaturated
0.79 g
Cholesterol
44.1 mg
Alcohol
0 g
Salt
1.13 g

Minerals

Sodium
451 mg
Calcium
70.1 mg
Magnesium
18.8 mg
Potassium
144 mg
Phosphorus
91.2 mg
Iron
1.20 mg
Zinc
0.78 mg
Copper
0.13 mg
Manganese
0.08 mg
Selenium
4.95 µg
Iodine
28.3 µg

Vitamins

Retinol
80.3 µg
Beta-carotene
21.3 µg
Vitamin D
0.77 µg
Vitamin E
1.12 mg
Vitamin C
0.90 mg
Vitamin B1 (thiamine)
0.07 mg
Vitamin B2 (riboflavin)
0.11 mg
Vitamin B3 (niacin)
1.14 mg
Vitamin B5
0.38 mg
Vitamin B6
0.08 mg
Vitamin B9 (folates)
10.5 µg
Vitamin B12
1.25 µg

Use Vol-au-vent with fish and seafood, homemade in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25503.