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meats, eggs, fish

Bonito, raw

raw fish · -

Sarda sarda (Bloch, 1793)

Pour 100 g

Calories

161 kcal

Proteins

22.3 g

Carbohydrates

0 g

Lipids

8.01 g

In detail

Full table

Energy & macronutrients

Energy: 161 kcal
Energy: 675 kJ
Water: 70.0 g
Proteins: 22.3 g
Carbohydrates: 0 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 8.01 g
Saturated fat: 2.35 g
AG monounsaturated: 4.58 g
AG polyunsaturated: 1.08 g
Alcohol: 0 g
Salt: 1.35 g

Minerals

Sodium: 540 mg
Calcium: 16.0 mg
Magnesium: 10.0 mg
Potassium: 35.0 mg
Iron: 2.08 mg
Zinc: 0.68 mg
Copper: 0.26 mg
Manganese: 0.10 mg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26101.