Niki CoachFizzy fruit drink (fruit content 10–<50%), unsweetened, with sweeteners
waters and other beverages
Vitamin C fizzy fruit drink (fruit content 10–<50%), unsweetened, with sweeteners
Pour 100 g
3.89 mg
Richest in vitamin c in the category waters and other beverages
1
Fresh West Indian cherry or acerola juice
waters and other beverages
1600 mg
2
Fresh orange juice
waters and other beverages
50.0 mg
3
Sweetened cocoa or chocolate drink powder, vitamin and mineral enriched
waters and other beverages
49.2 mg
4
Sweetened malted, cocoa or chocolate drink powder, vitamin and mineral enriched
waters and other beverages
48.0 mg
5
Orange juice, from concentrate
waters and other beverages
44.2 mg
Less rich in vitamin c in the category waters and other beverages
1
Ground coffee
waters and other beverages
0 mg
2
Cola, unsweetened, with sweeteners, caffeine-free
waters and other beverages
0 mg
3
Instant coffee powder
waters and other beverages
0 mg
4
Bottled mineral water, low mineral content (average food)
waters and other beverages
0 mg
5
Flavoured carbonated drink, no fruit, no added sugars, with sweeteners
waters and other beverages
0 mg
Top 10 foods highest in vitamin c
1
Acerola cherry, flesh and skin, without stone, raw, from Martinique
fruits, vegetables, legumes, and oilseeds
2850 mg
2
Acerola cherry, flesh and skin, pitted, raw
fruits, vegetables, legumes, and oilseeds
1680 mg
3
Fresh West Indian cherry or acerola juice
waters and other beverages
1600 mg
4
Cashew apple, flesh and skin, raw, from Martinique
fruits, vegetables, legumes, and oilseeds
556 mg
5
Guava, flesh without skin, purée, from Martinique
fruits, vegetables, legumes, and oilseeds
492 mg
6
Guacamole (pre-packaged)
cooking aids and miscellaneous ingredients
359 mg
7
Guava, flesh without skin, raw
fruits, vegetables, legumes, and oilseeds
228 mg
8
Blackcurrant, raw
fruits, vegetables, legumes, and oilseeds
181 mg
9
Red pepper, canned, drained
fruits, vegetables, legumes, and oilseeds
171 mg
10
Fresh thyme
cooking aids and miscellaneous ingredients
160 mg