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meats, eggs, fish

Roast beef, topside steak

cooked meats · beef and veal

Pour 100 g

Calories

146 kcal

Proteins

29.8 g

Carbohydrates

0 g

Lipids

3.03 g

In detail

Full table

Energy & macronutrients

Energy: 146 kcal
Energy: 618 kJ
Water: 67.4 g
Proteins: 29.8 g
Carbohydrates: 0 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 3.03 g
Saturated fat: 1.03 g
AG monounsaturated: 1.06 g
AG polyunsaturated: 0.25 g
Alcohol: 0 g

Minerals

Iron: 2.93 mg
Zinc: 4.48 mg
Selenium: 13.0 µg

Vitamins

Vitamin B3 (niacin): 5.21 mg
Vitamin B6: 0.50 mg
Vitamin B12: 1.16 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 6162.