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meats, eggs, fish

Raw beef, topside steak

raw meats · beef and veal

For 100 g

Calories
116 kcal
Proteins
23.1 g
Carbohydrates
0.57 g
Lipids
2.34 g

In detail

Calories
116 kcal
Proteins
23.1 g
Carbohydrates
0.57 g
Lipids
2.34 g
Sugars
0 g
Fibres
0 g
Salt
0.08 g
Calcium
13.0 mg
Iron
2.75 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
116 kcal
Energy
488 kJ
Water
74.8 g
Proteins
23.1 g
Carbohydrates
0.57 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
2.34 g
Saturated fat
0.80 g
AG monounsaturated
0.82 g
AG polyunsaturated
0.19 g
Cholesterol
60.0 mg
Alcohol
0 g
Salt
0.08 g

Minerals

Sodium
31.1 mg
Calcium
13.0 mg
Magnesium
12.0 mg
Potassium
317 mg
Phosphorus
221 mg
Iron
2.75 mg
Zinc
3.46 mg
Copper
0.04 mg
Manganese
0.001 mg
Selenium
10.1 µg
Iodine
0.90 µg

Vitamins

Retinol
3.00 µg
Beta-carotene
0 µg
Vitamin D
0.40 µg
Vitamin K1
1.50 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.06 mg
Vitamin B2 (riboflavin)
0.18 mg
Vitamin B3 (niacin)
5.21 mg
Vitamin B5
0.35 mg
Vitamin B6
0.51 mg
Vitamin B9 (folates)
4.00 µg
Vitamin B12
1.16 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 6160.