Niki CoachAll foods
meats, eggs, fish
Beef, raw steak or steak
raw meats · beef and veal
For 100 g
Calories
229 kcal
Proteins
18.7 g
Carbohydrates
0.06 g
Lipids
17.2 g
Full table
Energy & macronutrients
- Energy
- 229 kcal
- Energy
- 953 kJ
- Water
- 62.0 g
- Proteins
- 18.7 g
- Carbohydrates
- 0.06 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 17.2 g
- Saturated fat
- 6.91 g
- AG monounsaturated
- 7.42 g
- AG polyunsaturated
- 0.63 g
- Cholesterol
- 66.0 mg
- Alcohol
- 0 g
- Salt
- 0.15 g
Minerals
- Sodium
- 58.7 mg
- Calcium
- 7.00 mg
- Magnesium
- 19.0 mg
- Potassium
- 306 mg
- Phosphorus
- 177 mg
- Iron
- 1.91 mg
- Zinc
- 3.75 mg
- Copper
- 0.07 mg
- Manganese
- 0.01 mg
- Selenium
- 5.62 µg
- Iodine
- 4.95 µg
Vitamins
- Retinol
- 17.5 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.60 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.10 mg
- Vitamin B2 (riboflavin)
- 0.16 mg
- Vitamin B3 (niacin)
- 3.23 mg
- Vitamin B5
- 0.32 mg
- Vitamin B6
- 0.39 mg
- Vitamin B9 (folates)
- 6.00 µg
- Vitamin B12
- 2.95 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 6201.