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meats, eggs, fish

Boeuf, steak haché, cuit (aliment moyen)

cooked meats · beef and veal

For 100 g

Calories
229 kcal
Proteins
23.8 g
Carbohydrates
0 g
Lipids
14.9 g

In detail

Calories
229 kcal
Proteins
23.8 g
Carbohydrates
0 g
Lipids
14.9 g
Sugars
0 g
Fibres
0 g
Salt
0.20 g
Calcium
14.2 mg
Iron
2.63 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
229 kcal
Energy
956 kJ
Water
60.2 g
Proteins
23.8 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
14.9 g
Saturated fat
5.57 g
AG monounsaturated
6.20 g
AG polyunsaturated
0.46 g
Cholesterol
77.8 mg
Alcohol
0 g
Salt
0.20 g

Minerals

Sodium
81.7 mg
Calcium
14.2 mg
Magnesium
28.3 mg
Potassium
321 mg
Phosphorus
195 mg
Iron
2.63 mg
Zinc
5.08 mg
Copper
0.08 mg
Manganese
0.05 mg
Selenium
2.82 µg
Iodine
6.10 µg

Vitamins

Retinol
3.00 µg
Beta-carotene
0 µg
Vitamin D
0 µg
Vitamin K1
1.22 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.05 mg
Vitamin B2 (riboflavin)
0.18 mg
Vitamin B3 (niacin)
5.29 mg
Vitamin B5
0.66 mg
Vitamin B6
0.31 mg
Vitamin B9 (folates)
9.06 µg
Vitamin B12
2.34 µg

Use Beef, ground steak, cooked (medium food) in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 6259.