Niki CoachAll foods
meats, eggs, fish
Boeuf, steak haché 20% MG cru
raw meats · beef and veal
For 100 g
Calories
249 kcal
Proteins
17.2 g
Carbohydrates
0 g
Lipids
20.0 g
Full table
Energy & macronutrients
- Energy
- 249 kcal
- Energy
- 1030 kJ
- Water
- 61.9 g
- Proteins
- 17.2 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 20.0 g
- Saturated fat
- 7.58 g
- AG monounsaturated
- 8.85 g
- AG polyunsaturated
- 0.52 g
- Cholesterol
- 71.0 mg
- Alcohol
- 0 g
- Salt
- 0.17 g
Minerals
- Sodium
- 66.0 mg
- Calcium
- 18.0 mg
- Magnesium
- 17.0 mg
- Potassium
- 270 mg
- Phosphorus
- 158 mg
- Iron
- 1.94 mg
- Zinc
- 4.18 mg
- Copper
- 0.06 mg
- Manganese
- 0.01 mg
- Selenium
- 12.7 µg
- Iodine
- 6.80 µg
Vitamins
- Retinol
- 4.00 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.10 µg
- Vitamin K1
- 1.80 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.15 mg
- Vitamin B3 (niacin)
- 4.23 mg
- Vitamin B5
- 0.50 mg
- Vitamin B6
- 0.32 mg
- Vitamin B9 (folates)
- 7.00 µg
- Vitamin B12
- 2.14 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 6256.