Niki CoachAll foods
meats, eggs, fish
Beef, cooked 15% fat minced steak
cooked meats · beef and veal
For 100 g
Calories
239 kcal
Proteins
23.6 g
Carbohydrates
0 g
Lipids
16.1 g
Full table
Energy & macronutrients
- Energy
- 239 kcal
- Energy
- 996 kJ
- Water
- 59.1 g
- Proteins
- 23.6 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 16.1 g
- Saturated fat
- 5.90 g
- AG monounsaturated
- 6.67 g
- AG polyunsaturated
- 0.48 g
- Cholesterol
- 76.3 mg
- Alcohol
- 0 g
- Salt
- 0.21 g
Minerals
- Sodium
- 84.3 mg
- Calcium
- 15.0 mg
- Magnesium
- 29.5 mg
- Potassium
- 318 mg
- Phosphorus
- 198 mg
- Iron
- 2.60 mg
- Zinc
- 4.90 mg
- Copper
- 0.08 mg
- Manganese
- 0.06 mg
- Selenium
- 5.00 µg
- Iodine
- 6.10 µg
Vitamins
- Retinol
- 3.00 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 1.20 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.05 mg
- Vitamin B2 (riboflavin)
- 0.18 mg
- Vitamin B3 (niacin)
- 5.20 mg
- Vitamin B5
- 0.66 mg
- Vitamin B6
- 0.29 mg
- Vitamin B9 (folates)
- 9.00 µg
- Vitamin B12
- 2.30 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 6255.