Niki CoachAll foods
meats, eggs, fish
Boeuf, steak haché 10% MG cru
raw meats · beef and veal
For 100 g
Calories
170 kcal
Proteins
20.0 g
Carbohydrates
0 g
Lipids
10.0 g
Full table
Energy & macronutrients
- Energy
- 170 kcal
- Energy
- 710 kJ
- Water
- 69.5 g
- Proteins
- 20.0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 10.0 g
- Saturated fat
- 3.93 g
- AG monounsaturated
- 4.19 g
- AG polyunsaturated
- 0.35 g
- Cholesterol
- 65.0 mg
- Alcohol
- 0 g
- Salt
- 0.17 g
Minerals
- Sodium
- 66.0 mg
- Calcium
- 12.0 mg
- Magnesium
- 20.0 mg
- Potassium
- 321 mg
- Phosphorus
- 184 mg
- Iron
- 2.24 mg
- Zinc
- 4.79 mg
- Copper
- 0.07 mg
- Manganese
- 0.01 mg
- Selenium
- 13.9 µg
- Iodine
- 6.80 µg
Vitamins
- Retinol
- 4.00 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.10 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.15 mg
- Vitamin B3 (niacin)
- 5.07 mg
- Vitamin B5
- 0.60 mg
- Vitamin B6
- 0.37 mg
- Vitamin B9 (folates)
- 6.00 µg
- Vitamin B12
- 2.21 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 6252.