Niki Coach LogoNiki Coach
All foods
meats, eggs, fish

Boeuf, queue crue

raw meats · beef and veal

For 100 g

Calories
203 kcal
Proteins
21.5 g
Carbohydrates
0.23 g
Lipids
12.9 g

In detail

Calories
203 kcal
Proteins
21.5 g
Carbohydrates
0.23 g
Lipids
12.9 g
Sugars
0.50 g
Fibres
0 g
Salt
0.28 g
Iron
2.55 mg

Full table

Energy & macronutrients

Energy
203 kcal
Energy
849 kJ
Water
65.0 g
Proteins
21.5 g
Carbohydrates
0.23 g
Sugars
0.50 g
Starch
0 g
Dietary fibers
0 g
Lipids
12.9 g
Saturated fat
4.41 g
AG monounsaturated
6.81 g
AG polyunsaturated
0.37 g
Alcohol
0 g
Salt
0.28 g

Minerals

Sodium
111 mg
Iron
2.55 mg
Zinc
4.52 mg
Selenium
5.45 µg

Vitamins

Vitamin B12
1.47 µg

Use Raw beef, tail in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 6311.