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meats, eggs, fish

Braised or boiled beef, plate ribs

cooked meats · beef and veal

Pour 100 g

Calories

269 kcal

Proteins

37.3 g

Carbohydrates

0 g

Lipids

13.3 g

In detail

Full table

Energy & macronutrients

Energy: 269 kcal
Energy: 1130 kJ
Water: 48.9 g
Proteins: 37.3 g
Carbohydrates: 0 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 13.3 g
Saturated fat: 5.58 g
AG monounsaturated: 5.26 g
AG polyunsaturated: 0.54 g
Cholesterol: 66.0 mg
Alcohol: 0 g
Salt: 0.13 g

Minerals

Sodium: 50.0 mg
Calcium: 12.0 mg
Magnesium: 15.0 mg
Potassium: 224 mg
Phosphorus: 162 mg
Iron: 1.41 mg
Zinc: 8.02 mg
Copper: 0.10 mg
Manganese: 0.01 mg
Selenium: 18.4 µg

Vitamins

Retinol: 0 µg
Beta-carotene: 0 µg
Vitamin D: 0.70 µg
Vitamin K1: 2.40 µg
Vitamin C: 0 mg
Vitamin B1 (thiamine): 0.03 mg
Vitamin B2 (riboflavin): 0.15 mg
Vitamin B3 (niacin): 4.87 mg
Vitamin B5: 1.00 mg
Vitamin B6: 0.23 mg
Vitamin B9 (folates): 5.00 µg
Vitamin B12: 2.57 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 6123.