Niki Coach LogoNiki Coach
All foods
meats, eggs, fish

Beef, raw blade steak

raw meats · beef and veal

Pour 100 g

Calories
144 kcal
Proteins
21.2 g
Carbohydrates
0 g
Lipids
6.54 g

In detail

Calories
144 kcal
Proteins
21.2 g
Carbohydrates
0 g
Lipids
6.54 g
Sugars
0 g
Fibres
0 g
Salt
0.12 g
Calcium
11.0 mg
Iron
2.50 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
144 kcal
Energy
602 kJ
Water
72.3 g
Proteins
21.2 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
6.54 g
Saturated fat
2.59 g
AG monounsaturated
2.61 g
AG polyunsaturated
0.35 g
Cholesterol
67.0 mg
Alcohol
0 g
Salt
0.12 g

Minerals

Sodium
49.0 mg
Calcium
11.0 mg
Magnesium
25.0 mg
Potassium
343 mg
Phosphorus
223 mg
Iron
2.50 mg
Zinc
5.51 mg
Copper
0.09 mg
Manganese
0.01 mg
Selenium
10.2 µg

Vitamins

Retinol
3.00 µg
Beta-carotene
0 µg
Vitamin D
0.10 µg
Vitamin K1
1.50 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.08 mg
Vitamin B2 (riboflavin)
0.21 mg
Vitamin B3 (niacin)
3.67 mg
Vitamin B5
0.86 mg
Vitamin B6
0.27 mg
Vitamin B9 (folates)
3.00 µg
Vitamin B12
2.77 µg

Use Beef, raw blade steak in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 6270.