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meats, eggs, fish

Beef, braised/boiled blade steak

cooked meats · beef and veal

Pour 100 g

Calories

251 kcal

Proteins

36.8 g

Carbohydrates

0.20 g

Lipids

11.4 g

In detail

Full table

Energy & macronutrients

Energy: 251 kcal
Energy: 1050 kJ
Water: 51.8 g
Proteins: 36.8 g
Carbohydrates: 0.20 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 11.4 g
Saturated fat: 4.50 g
AG monounsaturated: 4.53 g
AG polyunsaturated: 0.60 g
Cholesterol: 113 mg
Alcohol: 0 g
Salt: 0.17 g

Minerals

Sodium: 67.0 mg
Calcium: 14.0 mg
Magnesium: 22.0 mg
Potassium: 298 mg
Phosphorus: 230 mg
Iron: 1.63 mg
Zinc: 9.57 mg
Copper: 0.14 mg
Manganese: 0.03 mg
Selenium: 17.7 µg

Vitamins

Retinol: 7.00 µg
Beta-carotene: 0 µg
Vitamin D: 0.10 µg
Vitamin K1: 1.60 µg
Vitamin C: 0 mg
Vitamin B1 (thiamine): 0.08 mg
Vitamin B2 (riboflavin): 0.28 mg
Vitamin B3 (niacin): 3.67 mg
Vitamin B5: 0.91 mg
Vitamin B6: 0.15 mg
Vitamin B9 (folates): 8.00 µg
Vitamin B12: 2.77 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 6271.