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meats, eggs, fish

Beef, raw flank steak

raw meats · beef and veal

Pour 100 g

Calories

138 kcal

Proteins

19.9 g

Carbohydrates

0.62 g

Lipids

6.18 g

In detail

Full table

Energy & macronutrients

Energy: 138 kcal
Energy: 577 kJ
Water: 72.4 g
Proteins: 19.9 g
Carbohydrates: 0.62 g
Sugars: 0.50 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 6.18 g
Saturated fat: 2.76 g
AG monounsaturated: 2.31 g
AG polyunsaturated: 0.22 g
Alcohol: 0 g
Salt: 0.18 g

Minerals

Sodium: 70.9 mg
Iron: 3.63 mg
Zinc: 4.67 mg
Selenium: 8.12 µg

Vitamins

Vitamin B12: 3.60 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 6204.