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meats, eggs, fish

Boeuf, joue, braisée ou bouillie/cuite à l'eau

cooked meats · beef and veal

For 100 g

Calories

236 kcal

Proteins

39.2 g

Carbohydrates

0 g

Lipids

8.82 g

In detail

Full table

Energy & macronutrients

Energy: 236 kcal
Energy: 992 kJ
Water: 52.9 g
Proteins: 39.2 g
Carbohydrates: 0 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 8.82 g
Saturated fat: 3.19 g
AG monounsaturated: 3.08 g
AG polyunsaturated: 0.90 g
Alcohol: 0 g

Minerals

Iron: 2.04 mg
Zinc: 4.75 mg
Selenium: 25.3 µg

Vitamins

Vitamin B3 (niacin): 4.67 mg
Vitamin B6: 0.10 mg
Vitamin B12: 7.23 µg

Use Beef, shank, braised or boiled/cooked in water in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 6141.