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meats, eggs, fish

Grilled/pan-fried beef, topside

cooked meats · beef and veal

For 100 g

Calories
174 kcal
Proteins
21.6 g
Carbohydrates
0 g
Lipids
9.76 g

In detail

Calories
174 kcal
Proteins
21.6 g
Carbohydrates
0 g
Lipids
9.76 g
Sugars
0 g
Fibres
0 g
Iron
3.79 mg

Full table

Energy & macronutrients

Energy
174 kcal
Energy
728 kJ
Water
67.6 g
Proteins
21.6 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
9.76 g
Saturated fat
4.36 g
AG monounsaturated
3.30 g
AG polyunsaturated
0.51 g
Alcohol
0 g

Minerals

Iron
3.79 mg
Zinc
5.11 mg
Selenium
13.4 µg

Vitamins

Vitamin B3 (niacin)
3.93 mg
Vitamin B6
0.28 mg
Vitamin B12
4.60 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 6131.