Niki CoachAll foods
meats, eggs, fish
Raw beef, topside
raw meats · beef and veal
For 100 g
Calories
154 kcal
Proteins
19.0 g
Carbohydrates
0 g
Lipids
8.63 g
Full table
Energy & macronutrients
- Energy
- 154 kcal
- Energy
- 643 kJ
- Water
- 71.5 g
- Proteins
- 19.0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 8.63 g
- Saturated fat
- 3.91 g
- AG monounsaturated
- 2.96 g
- AG polyunsaturated
- 0.46 g
- Cholesterol
- 71.0 mg
- Alcohol
- 0 g
- Salt
- 0.15 g
Minerals
- Sodium
- 59.3 mg
- Calcium
- 6.00 mg
- Magnesium
- 19.0 mg
- Potassium
- 242 mg
- Phosphorus
- 142 mg
- Iron
- 3.68 mg
- Zinc
- 4.51 mg
- Copper
- 0.17 mg
- Manganese
- 0.17 mg
- Selenium
- 11.8 µg
Vitamins
- Retinol
- 4.00 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.10 µg
- Vitamin K1
- 1.50 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.10 mg
- Vitamin B2 (riboflavin)
- 0.56 mg
- Vitamin B3 (niacin)
- 3.97 mg
- Vitamin B5
- 1.13 mg
- Vitamin B6
- 0.29 mg
- Vitamin B9 (folates)
- 3.00 µg
- Vitamin B12
- 4.61 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 6130.