Niki CoachAll foods
meats, eggs, fish
Raw beef, sirloin
cooked meats · beef and veal
For 100 g
Calories
182 kcal
Proteins
27.1 g
Carbohydrates
0 g
Lipids
8.17 g
Full table
Energy & macronutrients
- Energy
- 182 kcal
- Energy
- 762 kJ
- Water
- 64.3 g
- Proteins
- 27.1 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 8.17 g
- Saturated fat
- 3.39 g
- AG monounsaturated
- 3.34 g
- AG polyunsaturated
- 0.33 g
- Cholesterol
- 60.0 mg
- Alcohol
- 0 g
- Salt
- 0.14 g
Minerals
- Sodium
- 56.0 mg
- Calcium
- 20.0 mg
- Magnesium
- 22.0 mg
- Potassium
- 336 mg
- Phosphorus
- 209 mg
- Iron
- 2.26 mg
- Zinc
- 3.95 mg
- Copper
- 0.08 mg
- Manganese
- 0.009 mg
- Selenium
- 12.9 µg
- Iodine
- 6.00 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.20 µg
- Vitamin K1
- 1.60 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.13 mg
- Vitamin B3 (niacin)
- 5.77 mg
- Vitamin B5
- 0.30 mg
- Vitamin B6
- 0.48 mg
- Vitamin B9 (folates)
- 8.00 µg
- Vitamin B12
- 1.19 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 6110.