Niki CoachAll foods
meats, eggs, fish
Raw beef, fillet
raw meats · beef and veal
Pour 100 g
Calories
152 kcal
Proteins
22.3 g
Carbohydrates
0.60 g
Lipids
6.74 g
Full table
Energy & macronutrients
- Energy
- 152 kcal
- Energy
- 639 kJ
- Water
- 70.5 g
- Proteins
- 22.3 g
- Carbohydrates
- 0.60 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 6.74 g
- Cholesterol
- 75.0 mg
- Alcohol
- 0 g
- Salt
- 0.08 g
Minerals
- Sodium
- 32.2 mg
- Calcium
- 24.0 mg
- Magnesium
- 21.0 mg
- Potassium
- 315 mg
- Phosphorus
- 187 mg
- Iron
- 2.26 mg
- Zinc
- 3.26 mg
- Copper
- 0.07 mg
- Manganese
- 0.01 mg
- Selenium
- 10.6 µg
- Iodine
- 2.60 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.55 µg
- Vitamin K1
- 1.40 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 5.77 mg
- Vitamin B5
- 0.58 mg
- Vitamin B6
- 0.48 mg
- Vitamin B9 (folates)
- 11.0 µg
- Vitamin B12
- 1.19 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 6111.