Niki CoachAll foods
meats, eggs, fish
Raw beef, shoulder
raw meats · beef and veal
Pour 100 g
Calories
130 kcal
Proteins
21.4 g
Carbohydrates
0 g
Lipids
4.97 g
Full table
Energy & macronutrients
- Energy
- 130 kcal
- Energy
- 548 kJ
- Water
- 72.6 g
- Proteins
- 21.4 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 4.97 g
- Saturated fat
- 1.96 g
- AG monounsaturated
- 2.41 g
- AG polyunsaturated
- 0.57 g
- Cholesterol
- 66.0 mg
- Alcohol
- 0 g
- Salt
- 0.18 g
Minerals
- Sodium
- 72.0 mg
- Calcium
- 12.0 mg
- Magnesium
- 25.0 mg
- Potassium
- 395 mg
- Phosphorus
- 234 mg
- Iron
- 2.62 mg
- Zinc
- 6.78 mg
- Copper
- 0.07 mg
- Manganese
- 0.01 mg
- Selenium
- 7.25 µg
- Iodine
- 1.43 µg
Vitamins
- Retinol
- 3.00 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.55 µg
- Vitamin K1
- 1.50 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.09 mg
- Vitamin B2 (riboflavin)
- 0.21 mg
- Vitamin B3 (niacin)
- 4.58 mg
- Vitamin B5
- 0.79 mg
- Vitamin B6
- 0.58 mg
- Vitamin B9 (folates)
- 3.00 µg
- Vitamin B12
- 2.73 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 6002.