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meats, eggs, fish

Boeuf, entrecôte crue

raw meats · beef and veal

For 100 g

Calories
231 kcal
Proteins
19.4 g
Carbohydrates
0 g
Lipids
17.1 g

In detail

Calories
231 kcal
Proteins
19.4 g
Carbohydrates
0 g
Lipids
17.1 g
Sugars
0 g
Fibres
0 g
Salt
0.07 g
Calcium
8.00 mg
Iron
2.21 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
231 kcal
Energy
961 kJ
Water
62.5 g
Proteins
19.4 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
17.1 g
Saturated fat
8.07 g
AG monounsaturated
6.36 g
AG polyunsaturated
0.48 g
Cholesterol
68.0 mg
Alcohol
0 g
Salt
0.07 g

Minerals

Sodium
29.8 mg
Calcium
8.00 mg
Magnesium
20.0 mg
Potassium
246 mg
Phosphorus
137 mg
Iron
2.21 mg
Zinc
4.25 mg
Copper
0.07 mg
Manganese
0.01 mg
Selenium
8.13 µg
Iodine
3.55 µg

Vitamins

Retinol
4.00 µg
Beta-carotene
0 µg
Vitamin D
0.10 µg
Vitamin K1
1.50 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.10 mg
Vitamin B2 (riboflavin)
0.24 mg
Vitamin B3 (niacin)
3.91 mg
Vitamin B5
0.60 mg
Vitamin B6
0.29 mg
Vitamin B9 (folates)
3.00 µg
Vitamin B12
1.85 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 6103.