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meats, eggs, fish

Raw beef, rib steak

raw meats · beef and veal

Pour 100 g

Calories
251 kcal
Proteins
18.7 g
Carbohydrates
0 g
Lipids
19.6 g

In detail

Calories
251 kcal
Proteins
18.7 g
Carbohydrates
0 g
Lipids
19.6 g
Sugars
0 g
Fibres
0 g
Salt
0.16 g
Calcium
11.0 mg
Iron
2.80 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
251 kcal
Energy
1040 kJ
Proteins
18.7 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
19.6 g
Alcohol
0 g
Salt
0.16 g

Minerals

Sodium
65.0 mg
Calcium
11.0 mg
Magnesium
18.0 mg
Potassium
355 mg
Phosphorus
188 mg
Iron
2.80 mg
Iodine
2.40 µg

Vitamins

Vitamin C
0 mg
Vitamin B1 (thiamine)
0.08 mg
Vitamin B2 (riboflavin)
0.17 mg
Vitamin B3 (niacin)
4.50 mg
Vitamin B6
0.42 mg
Vitamin B9 (folates)
6.90 µg
Vitamin B12
1.40 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 6001.