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meats, eggs, fish

Beef, raw chuck steak

raw meats · beef and veal

Pour 100 g

Calories
198 kcal
Proteins
20.1 g
Carbohydrates
0.78 g
Lipids
12.7 g

In detail

Calories
198 kcal
Proteins
20.1 g
Carbohydrates
0.78 g
Lipids
12.7 g
Sugars
0.50 g
Fibres
0 g
Salt
0.17 g
Iron
2.42 mg

Full table

Energy & macronutrients

Energy
198 kcal
Energy
825 kJ
Water
66.7 g
Proteins
20.1 g
Carbohydrates
0.78 g
Sugars
0.50 g
Starch
0 g
Dietary fibers
0 g
Lipids
12.7 g
Saturated fat
5.41 g
AG monounsaturated
5.60 g
AG polyunsaturated
0.36 g
Alcohol
0 g
Salt
0.17 g

Minerals

Sodium
67.5 mg
Iron
2.42 mg
Zinc
6.06 mg
Selenium
6.64 µg

Vitamins

Vitamin B12
1.30 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 6240.