Niki Coach LogoNiki Coach
All foods
meats, eggs, fish

Braised beef

cooked meats · beef and veal

For 100 g

Calories
240 kcal
Proteins
32.1 g
Carbohydrates
0 g
Lipids
12.4 g

In detail

Calories
240 kcal
Proteins
32.1 g
Carbohydrates
0 g
Lipids
12.4 g
Sugars
0 g
Fibres
0 g
Salt
0.15 g
Iron
5.90 mg

Full table

Energy & macronutrients

Energy
240 kcal
Energy
1000 kJ
Water
55.7 g
Proteins
32.1 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
12.4 g
Saturated fat
5.72 g
AG monounsaturated
4.95 g
AG polyunsaturated
0.33 g
Alcohol
0 g
Salt
0.15 g

Minerals

Magnesium
24.3 mg
Iron
5.90 mg
Zinc
10.5 mg
Iodine
6.00 µg

Use Braised beef in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 6101.