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meats, eggs, fish

Beef, grilled/pan-fried top blade steak

cooked meats · beef and veal

Pour 100 g

Calories
144 kcal
Proteins
26.7 g
Carbohydrates
0 g
Lipids
4.11 g

In detail

Calories
144 kcal
Proteins
26.7 g
Carbohydrates
0 g
Lipids
4.11 g
Sugars
0 g
Fibres
0 g
Iron
2.86 mg

Full table

Energy & macronutrients

Energy
144 kcal
Energy
607 kJ
Water
68.8 g
Proteins
26.7 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
4.11 g
Saturated fat
1.53 g
AG monounsaturated
1.52 g
AG polyunsaturated
0.31 g
Alcohol
0 g

Minerals

Iron
2.86 mg
Zinc
5.62 mg
Selenium
13.0 µg

Vitamins

Vitamin B3 (niacin)
4.42 mg
Vitamin B6
0.44 mg
Vitamin B12
1.89 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 6208.