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meats, eggs, fish

Beef, raw top blade steak

raw meats · beef and veal

Pour 100 g

Calories
118 kcal
Proteins
21.8 g
Carbohydrates
0 g
Lipids
3.36 g

In detail

Calories
118 kcal
Proteins
21.8 g
Carbohydrates
0 g
Lipids
3.36 g
Sugars
0 g
Fibres
0 g
Salt
0.10 g
Calcium
6.00 mg
Iron
2.86 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
118 kcal
Energy
495 kJ
Water
74.5 g
Proteins
21.8 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
3.36 g
Saturated fat
1.23 g
AG monounsaturated
1.21 g
AG polyunsaturated
0.25 g
Cholesterol
59.0 mg
Alcohol
0 g
Salt
0.10 g

Minerals

Sodium
37.9 mg
Calcium
6.00 mg
Magnesium
22.0 mg
Potassium
354 mg
Phosphorus
192 mg
Iron
2.86 mg
Zinc
4.59 mg
Copper
0.09 mg
Selenium
10.7 µg

Vitamins

Retinol
0 µg
Beta-carotene
0 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.12 mg
Vitamin B2 (riboflavin)
0.19 mg
Vitamin B3 (niacin)
4.43 mg
Vitamin B6
0.44 mg
Vitamin B9 (folates)
7.00 µg
Vitamin B12
1.89 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 6202.