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meats, eggs, fish

Boeuf, bavette d'aloyau grillée/poêlée

cooked meats · beef and veal

For 100 g

Calories
162 kcal
Proteins
25.0 g
Carbohydrates
0 g
Lipids
6.94 g

In detail

Calories
162 kcal
Proteins
25.0 g
Carbohydrates
0 g
Lipids
6.94 g
Sugars
0 g
Fibres
0 g
Iron
3.38 mg

Full table

Energy & macronutrients

Energy
162 kcal
Energy
682 kJ
Water
67.8 g
Proteins
25.0 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
6.94 g
Saturated fat
2.73 g
AG monounsaturated
2.79 g
AG polyunsaturated
0.39 g
Cholesterol
53.0 mg
Alcohol
0 g

Minerals

Magnesium
24.8 mg
Iron
3.38 mg
Zinc
8.33 mg
Selenium
13.5 µg

Vitamins

Vitamin E
0.54 mg
Vitamin B1 (thiamine)
0.06 mg
Vitamin B3 (niacin)
4.17 mg
Vitamin B5
0.38 mg
Vitamin B6
0.26 mg
Vitamin B12
3.12 µg

Use Beef, grilled/pan-seared sirloin flap steak in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 6211.