Niki CoachAll foods
meats, eggs, fish
Beef, raw sirloin steak
raw meats · beef and veal
Pour 100 g
Calories
133 kcal
Proteins
20.4 g
Carbohydrates
0 g
Lipids
5.67 g
Full table
Energy & macronutrients
- Energy
- 133 kcal
- Energy
- 557 kJ
- Water
- 73.7 g
- Proteins
- 20.4 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 5.67 g
- Saturated fat
- 2.20 g
- AG monounsaturated
- 2.26 g
- AG polyunsaturated
- 0.31 g
- Cholesterol
- 65.0 mg
- Alcohol
- 0 g
- Salt
- 0.09 g
Minerals
- Sodium
- 34.4 mg
- Calcium
- 25.0 mg
- Magnesium
- 22.0 mg
- Potassium
- 328 mg
- Phosphorus
- 195 mg
- Iron
- 3.31 mg
- Zinc
- 6.80 mg
- Copper
- 0.07 mg
- Manganese
- 0.01 mg
- Selenium
- 11.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin K1
- 1.20 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 4.17 mg
- Vitamin B5
- 0.61 mg
- Vitamin B6
- 0.26 mg
- Vitamin B9 (folates)
- 11.0 µg
- Vitamin B12
- 3.12 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 6212.