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meats, eggs, fish

Raw beef, clod

raw meats · beef and veal

For 100 g

Calories
201 kcal
Proteins
19.0 g
Carbohydrates
1.45 g
Lipids
13.2 g

In detail

Calories
201 kcal
Proteins
19.0 g
Carbohydrates
1.45 g
Lipids
13.2 g
Sugars
0.50 g
Fibres
0 g
Salt
0.17 g
Iron
2.75 mg

Full table

Energy & macronutrients

Energy
201 kcal
Energy
837 kJ
Water
65.8 g
Proteins
19.0 g
Carbohydrates
1.45 g
Sugars
0.50 g
Starch
0 g
Dietary fibers
0 g
Lipids
13.2 g
Saturated fat
5.94 g
AG monounsaturated
5.11 g
AG polyunsaturated
0.27 g
Alcohol
0 g
Salt
0.17 g

Minerals

Sodium
68.0 mg
Iron
2.75 mg
Zinc
5.97 mg
Selenium
8.68 µg

Vitamins

Vitamin B12
1.22 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 6003.