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meats, eggs, fish

Boeuf, à bourguignon ou pot-au-feu, cuit

cooked meats · beef and veal

For 100 g

Calories
172 kcal
Proteins
34.0 g
Carbohydrates
0 g
Lipids
4.05 g

In detail

Calories
172 kcal
Proteins
34.0 g
Carbohydrates
0 g
Lipids
4.05 g
Sugars
0 g
Fibres
0 g
Salt
0.15 g
Iron
4.30 mg

Full table

Energy & macronutrients

Energy
172 kcal
Energy
728 kJ
Water
59.4 g
Proteins
34.0 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
4.05 g
Saturated fat
2.77 g
AG monounsaturated
1.15 g
AG polyunsaturated
0.13 g
Cholesterol
75.0 mg
Alcohol
0 g
Salt
0.15 g

Minerals

Phosphorus
171 mg
Iron
4.30 mg
Zinc
9.70 mg
Selenium
4.10 µg
Iodine
6.00 µg

Vitamins

Beta-carotene
0 µg
Vitamin E
0.51 mg
Vitamin B1 (thiamine)
0.04 mg
Vitamin B3 (niacin)
2.60 mg
Vitamin B5
0.50 mg
Vitamin B6
0.24 mg
Vitamin B9 (folates)
4.50 µg
Vitamin B12
1.20 µg

Use Beef, in Bourguignon or pot-au-feu style, cooked in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 6230.