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meats, eggs, fish

Boeuf, à bourguignon ou pot-au-feu, cru

raw meats · beef and veal

For 100 g

Calories
164 kcal
Proteins
24.0 g
Carbohydrates
0 g
Lipids
7.50 g

In detail

Calories
164 kcal
Proteins
24.0 g
Carbohydrates
0 g
Lipids
7.50 g
Sugars
0 g
Fibres
0 g
Salt
0.10 g
Calcium
18.0 mg
Iron
2.10 mg

Full table

Energy & macronutrients

Energy
164 kcal
Energy
686 kJ
Proteins
24.0 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
7.50 g
Saturated fat
2.70 g
AG monounsaturated
2.64 g
AG polyunsaturated
0.25 g
Alcohol
0 g
Salt
0.10 g

Minerals

Sodium
41.8 mg
Calcium
18.0 mg
Iron
2.10 mg

Use Beef, either bourguignon or pot-au-feu, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 6231.