All foods
sweet products

Puffed whole khorasan wheat

breakfast cereals · -

For 100 g

Calories
378 kcal
Proteins
6.68 g
Carbohydrates
80.5 g
Lipids
1.96 g

Full table

Energy & macronutrients

Energy
378 kcal
Energy
1600 kJ
Water
5.13 g
Proteins
6.68 g
Carbohydrates
80.5 g
Sugars
23.4 g
Dietary fibers
4.40 g
Lipids
1.96 g
Saturated fat
0.52 g
AG monounsaturated
0.55 g
AG polyunsaturated
0.51 g
Alcohol
0 g
Salt
0.03 g

Minerals

Sodium
10.8 mg

Vitamins

Retinol
0 µg

Use Puffed whole khorasan wheat in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 32130.