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starters and composed dishes

Blé dur précuit, cuisiné, en sachet micro-ondable

composed dishes · cereal/pasta dishes

For 100 g

Calories
188 kcal
Proteins
4.86 g
Carbohydrates
29.6 g
Lipids
4.84 g

In detail

Calories
188 kcal
Proteins
4.86 g
Carbohydrates
29.6 g
Lipids
4.84 g
Sugars
2.21 g
Fibres
2.58 g
Salt
1.16 g
Vitamin C
40.0 mg

Full table

Energy & macronutrients

Energy
188 kcal
Energy
791 kJ
Water
57.0 g
Proteins
4.86 g
Carbohydrates
29.6 g
Sugars
2.21 g
Dietary fibers
2.58 g
Lipids
4.84 g
Saturated fat
1.11 g
Alcohol
0 g
Salt
1.16 g

Minerals

Sodium
463 mg

Vitamins

Vitamin D
0 µg
Vitamin C
40.0 mg
Vitamin B1 (thiamine)
0.72 mg
Vitamin B2 (riboflavin)
0.02 mg
Vitamin B3 (niacin)
3.00 mg
Vitamin B5
0 mg
Vitamin B6
0.12 mg
Vitamin B9 (folates)
118 µg
Vitamin B12
0 µg

Use Precooked durum wheat, cooked, in microwaveable pouch in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9082.