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grain products

Whole durum wheat, pre-cooked, cooked, no added salt

pasta, rice, and cereals · cooked pasta, rice and cereals

For 100 g

Calories
153 kcal
Proteins
5.36 g
Carbohydrates
28.2 g
Lipids
1.10 g

In detail

Calories
153 kcal
Proteins
5.36 g
Carbohydrates
28.2 g
Lipids
1.10 g
Sugars
0.18 g
Fibres
3.50 g
Salt
0.04 g
Calcium
16.2 mg
Iron
0.43 mg
Vitamin C
2.00 mg

Full table

Energy & macronutrients

Energy
153 kcal
Energy
646 kJ
Water
61.5 g
Proteins
5.36 g
Carbohydrates
28.2 g
Sugars
0.18 g
Starch
25.6 g
Dietary fibers
3.50 g
Lipids
1.10 g
Saturated fat
0.19 g
AG monounsaturated
0.11 g
AG polyunsaturated
0.38 g
Cholesterol
1.00 mg
Alcohol
0 g
Salt
0.04 g

Minerals

Sodium
17.0 mg
Calcium
16.2 mg
Magnesium
16.9 mg
Potassium
86.7 mg
Phosphorus
71.3 mg
Iron
0.43 mg
Zinc
0.50 mg
Copper
0.12 mg
Manganese
0.51 mg
Selenium
2.06 µg
Iodine
13.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
30.0 µg
Vitamin D
0 µg
Vitamin C
2.00 mg
Vitamin B1 (thiamine)
0.08 mg
Vitamin B2 (riboflavin)
0.10 mg
Vitamin B3 (niacin)
0.35 mg
Vitamin B5
0.16 mg
Vitamin B6
0.03 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9081.