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grain products

Blé dur complet, précuit, à cuire

pasta, rice, and cereals · pasta, rice, and raw cereals

For 100 g

Calories
359 kcal
Proteins
13.7 g
Carbohydrates
67.7 g
Lipids
1.83 g

In detail

Calories
359 kcal
Proteins
13.7 g
Carbohydrates
67.7 g
Lipids
1.83 g
Sugars
0.83 g
Fibres
6.67 g
Salt
0.01 g
Calcium
55.0 mg
Iron
0 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
359 kcal
Energy
1520 kJ
Water
8.81 g
Proteins
13.7 g
Carbohydrates
67.7 g
Sugars
0.83 g
Dietary fibers
6.67 g
Lipids
1.83 g
Saturated fat
0.37 g
AG monounsaturated
0.82 g
AG polyunsaturated
0.12 g
Cholesterol
0.37 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
4.00 mg
Calcium
55.0 mg
Magnesium
50.0 mg
Potassium
950 mg
Phosphorus
238 mg
Iron
0 mg
Zinc
0 mg
Copper
0.40 mg
Manganese
3.40 mg
Iodine
0 µg

Vitamins

Retinol
0 µg
Beta-carotene
0 µg
Vitamin D
0 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
1.11 mg
Vitamin B2 (riboflavin)
0 mg
Vitamin B3 (niacin)
8.40 mg
Vitamin B5
0.60 mg
Vitamin B6
0.30 mg
Vitamin B12
0 µg

Use Whole wheat durum, precooked, to cook in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 9080.