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Flaky pastry snack cracker (flutes, twists, palmier), no cheese

grain products

Salt flaky pastry snack cracker (flutes, twists, palmier), no cheese

For 100 g

2.55 g

Richest in salt in the category grain products

Mini pretzel or sticks snack cracker

Brick pastry sheet or khatfa, pre-packaged

grain products

3.25 g

Potato-flavoured puffed snack or cracker

grain products

3.08 g

Wheat-based plain low-fat snack cracker

grain products

3.00 g

Less rich in salt in the category grain products

Raw durum wheat semolina

White rice, pre-cooked, cooked, no added salt

Pre-cooked polenta or maize semolina, to cook

grain products

0.004 g

Top 10 foods highest in salt

White table salt, iodised, fluoridated (25 mg/100g) (marine, rock or gem salt)

cooking aids and miscellaneous ingredients

97.8 g

White table salt, iodised, non-fluoridated (marine, rock or gem salt)

cooking aids and miscellaneous ingredients

97.8 g

White table salt, non-iodised, non-fluoridated (marine, ignigenous or rock)

cooking aids and miscellaneous ingredients

97.8 g

Fleur de sel, non-iodised, non-fluoridated

cooking aids and miscellaneous ingredients

94.3 g

Celery salt

cooking aids and miscellaneous ingredients

87.5 g

Grey sea salt, non-iodised, non-fluoridated

cooking aids and miscellaneous ingredients

80.5 g

Dehydrated chicken stock

cooking aids and miscellaneous ingredients

56.4 g

Meat and vegetable broth (pot-au-feu style), unskimmed, dehydrated

cooking aids and miscellaneous ingredients

48.4 g

Meat and vegetable broth (pot-au-feu style), skimmed, dehydrated

cooking aids and miscellaneous ingredients

48.2 g

Vegetable stock, dehydrated

cooking aids and miscellaneous ingredients

47.7 g

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