Niki Coach LogoNiki Coach
Flaky pastry snack cracker (flutes, twists, palmier), no cheese
grain products

Lipids flaky pastry snack cracker (flutes, twists, palmier), no cheese

For 100 g
20.7 g

Richest in lipids in the category grain products

1
Mini choux pastry snack, pre-packaged
grain products
54.7 g
2
Wafer biscuit, filled
grain products
42.4 g
3
Pre-packaged cooked all-butter puff pastry
grain products
40.5 g
4
Crêpe dentelle biscuit, pre-packaged
grain products
35.6 g
5
Puffed cracker or biscuit, unspecified flavour
grain products
32.6 g

Less rich in lipids in the category grain products

1
Rice starch
grain products
0 g
2
Cornstarch
grain products
0.05 g
3
Cooked soya bean vermicelli, no added salt
grain products
0.10 g
4
Raw soya bean vermicelli
grain products
0.14 g
5
Potato starch
grain products
0.20 g

Top 10 foods highest in lipids

1
Frying oil
fat content
100 g
2
Refined coconut (copra) oil or fat
fat content
100 g
3
Rapeseed oil
fat content
100 g
4
Shea butter
fat content
100 g
5
Lard
fat content
100 g
6
Hazelnut oil
fat content
100 g
7
Refined palm oil
fat content
100 g
8
Palm kernel oil or fat
fat content
100 g
9
Cocoa butter
fat content
100 g
10
Apricot kernel oil
fat content
100 g

Calculate your lipids for a whole recipe

Paste your recipe or add your ingredients: we automatically calculate the nutritional values.