Niki CoachAll foods
sweet products
Biscuit (génoise), nappé de chocolat, type barquette
sweet biscuits · -
For 100 g
Calories
489 kcal
Proteins
7.38 g
Carbohydrates
59.5 g
Lipids
23.9 g
Full table
Energy & macronutrients
- Energy
- 489 kcal
- Energy
- 2050 kJ
- Water
- 5.00 g
- Proteins
- 7.38 g
- Carbohydrates
- 59.5 g
- Sugars
- 42.4 g
- Starch
- 17.1 g
- Dietary fibers
- 3.10 g
- Lipids
- 23.9 g
- Saturated fat
- 3.01 g
- AG monounsaturated
- 14.1 g
- AG polyunsaturated
- 5.17 g
- Cholesterol
- 60.3 mg
- Alcohol
- 0 g
- Salt
- 0.31 g
Minerals
- Sodium
- 122 mg
- Calcium
- 83.0 mg
- Magnesium
- 42.9 mg
- Potassium
- 297 mg
- Phosphorus
- 162 mg
- Iron
- 3.90 mg
- Zinc
- 0.95 mg
- Copper
- 0.29 mg
- Manganese
- 0.78 mg
- Selenium
- 5.30 µg
- Iodine
- 15.5 µg
Vitamins
- Retinol
- 16.0 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 26.9 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.16 mg
- Vitamin B3 (niacin)
- 0.56 mg
- Vitamin B5
- 0.45 mg
- Vitamin B6
- 0.11 mg
- Vitamin B12
- 0.24 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 24051.