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meats, eggs, fish

Bigorneau, cuit

cooked mollusks and crustaceans · -

Littorina littorea

For 100 g

Calories

109 kcal

Proteins

16.3 g

Carbohydrates

3.01 g

Lipids

3.50 g

In detail

Full table

Energy & macronutrients

Energy: 109 kcal
Energy: 458 kJ
Water: 74.9 g
Proteins: 16.3 g
Carbohydrates: 3.01 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 3.50 g
Saturated fat: 0.26 g
AG monounsaturated: 2.10 g
AG polyunsaturated: 0.93 g
Cholesterol: 106 mg
Alcohol: 0 g
Salt: 0.48 g

Minerals

Sodium: 193 mg
Calcium: 0.20 mg
Magnesium: 310 mg
Potassium: 0.30 mg
Phosphorus: 0.30 mg
Iron: 0.01 mg
Zinc: 0.05 mg
Copper: 0.01 mg
Manganese: 0.01 mg
Selenium: 20.0 µg
Iodine: 570 µg

Vitamins

Retinol: 21.0 µg
Beta-carotene: 0 µg
Vitamin D: 0.25 µg
Vitamin K1: 2.59 µg
Vitamin C: 0.50 mg
Vitamin B1 (thiamine): 0.03 mg
Vitamin B2 (riboflavin): 0.06 mg
Vitamin B3 (niacin): 1.30 mg
Vitamin B5: 0.28 mg
Vitamin B6: 0.01 mg
Vitamin B9 (folates): 32.7 µg
Vitamin B12: 60.7 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 10000.