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fruits, vegetables, legumes, and oilseeds

Beetroot, raw

vegetables · raw vegetables

Beta vulgaris var. vulgaris L.

For 100 g

Calories
40.2 kcal
Proteins
1.61 g
Carbohydrates
6.34 g
Lipids
0.17 g

In detail

Calories
40.2 kcal
Proteins
1.61 g
Carbohydrates
6.34 g
Lipids
0.17 g
Sugars
6.34 g
Fibres
2.80 g
Salt
0.20 g
Calcium
16.0 mg
Iron
0.80 mg
Vitamin C
4.90 mg

Full table

Energy & macronutrients

Energy
40.2 kcal
Energy
169 kJ
Water
87.6 g
Proteins
1.61 g
Carbohydrates
6.34 g
Sugars
6.34 g
Dietary fibers
2.80 g
Lipids
0.17 g
Saturated fat
0.03 g
AG monounsaturated
0.03 g
AG polyunsaturated
0.06 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.20 g

Minerals

Sodium
78.0 mg
Calcium
16.0 mg
Magnesium
23.0 mg
Potassium
325 mg
Phosphorus
40.0 mg
Iron
0.80 mg
Zinc
0.35 mg
Copper
0.07 mg
Manganese
0.33 mg
Selenium
0.20 µg
Iodine
0.45 µg

Vitamins

Retinol
0 µg
Beta-carotene
20.0 µg
Vitamin D
0 µg
Vitamin K1
0.20 µg
Vitamin C
4.90 mg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.04 mg
Vitamin B3 (niacin)
0.33 mg
Vitamin B5
0.16 mg
Vitamin B6
0.07 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20091.