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fruits, vegetables, legumes, and oilseeds

Bette ou blette, côte (sans feuille), cuite

vegetables · cooked vegetables

Beta vulgaris var. cycla L.

For 100 g

Calories
11.2 kcal
Proteins
0.70 g
Carbohydrates
1.23 g
Lipids
0.50 g

In detail

Calories
11.2 kcal
Proteins
0.70 g
Carbohydrates
1.23 g
Lipids
0.50 g
Sugars
0.80 g
Fibres
2.50 g
Salt
0.25 g
Calcium
56.0 mg
Iron
0.35 mg
Vitamin C
0.50 mg

Full table

Energy & macronutrients

Energy
11.2 kcal
Energy
46.3 kJ
Water
95.3 g
Proteins
0.70 g
Carbohydrates
1.23 g
Sugars
0.80 g
Starch
0.35 g
Dietary fibers
2.50 g
Lipids
0.50 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Alcohol
0 g
Salt
0.25 g

Minerals

Sodium
99.6 mg
Calcium
56.0 mg
Magnesium
18.0 mg
Potassium
240 mg
Phosphorus
11.0 mg
Iron
0.35 mg
Zinc
0.08 mg
Copper
0.04 mg
Manganese
0.16 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
89.2 µg
Vitamin D
0.25 µg
Vitamin C
0.50 mg
Vitamin B1 (thiamine)
0.01 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.10 mg
Vitamin B5
0.17 mg
Vitamin B6
0.02 mg

Use Swiss chard, stalk (without leaf), cooked in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20005.