Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Bette ou blette, côte (sans feuille), crue
vegetables · raw vegetables
Beta vulgaris var. cycla L.
For 100 g
Calories
12.8 kcal
Proteins
1.00 g
Carbohydrates
1.63 g
Lipids
0.50 g
Full table
Energy & macronutrients
- Energy
- 12.8 kcal
- Energy
- 53.5 kJ
- Water
- 95.4 g
- Proteins
- 1.00 g
- Carbohydrates
- 1.63 g
- Sugars
- 1.20 g
- Starch
- 0.35 g
- Dietary fibers
- 1.80 g
- Lipids
- 0.50 g
- Saturated fat
- 0.01 g
- AG monounsaturated
- 0.01 g
- AG polyunsaturated
- 0.01 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.57 g
Minerals
- Calcium
- 25.0 mg
- Magnesium
- 17.0 mg
- Potassium
- 300 mg
- Phosphorus
- 10.0 mg
- Iron
- 0.85 mg
- Zinc
- 0.07 mg
- Copper
- 0.03 mg
- Manganese
- 0.16 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 25.9 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 3.08 mg
- Vitamin B1 (thiamine)
- 0.01 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.20 mg
- Vitamin B6
- 0.04 mg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20004.