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fruits, vegetables, legumes, and oilseeds

Swiss chard, stalk and leaf, boiled

vegetables · cooked vegetables

Beta vulgaris var. cycla L.

Pour 100 g

Calories
15.6 kcal
Proteins
0.88 g
Carbohydrates
1.43 g
Lipids
0.30 g

In detail

Calories
15.6 kcal
Proteins
0.88 g
Carbohydrates
1.43 g
Lipids
0.30 g
Sugars
1.00 g
Fibres
2.50 g
Salt
0.19 g
Calcium
60.0 mg
Iron
0.52 mg
Vitamin C
0.50 mg

Full table

Energy & macronutrients

Energy
15.6 kcal
Energy
64.5 kJ
Water
95.2 g
Proteins
0.88 g
Carbohydrates
1.43 g
Sugars
1.00 g
Starch
0.35 g
Dietary fibers
2.50 g
Lipids
0.30 g
Saturated fat
0.10 g
AG monounsaturated
0.07 g
AG polyunsaturated
0.10 g
Alcohol
0 g
Salt
0.19 g

Minerals

Sodium
77.0 mg
Calcium
60.0 mg
Magnesium
10.0 mg
Potassium
160 mg
Phosphorus
18.0 mg
Iron
0.52 mg
Zinc
0.11 mg
Copper
0.04 mg
Manganese
0.34 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
1260 µg
Vitamin K1
8.29 µg
Vitamin C
0.50 mg
Vitamin B1 (thiamine)
0.01 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.10 mg
Vitamin B5
0.10 mg
Vitamin B6
0.10 mg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20301.