Niki CoachAll foods
starters and composed dishes
Homemade cooked meat, poultry or fish fritter
puff pastries and other starters · -
Pour 100 g
Calories
238 kcal
Proteins
18.7 g
Carbohydrates
10.0 g
Lipids
13.5 g
Full table
Energy & macronutrients
- Energy
- 238 kcal
- Energy
- 993 kJ
- Water
- 55.9 g
- Proteins
- 18.7 g
- Carbohydrates
- 10.0 g
- Sugars
- 0.92 g
- Starch
- 9.05 g
- Dietary fibers
- 0.41 g
- Lipids
- 13.5 g
- Saturated fat
- 2.88 g
- AG monounsaturated
- 6.79 g
- AG polyunsaturated
- 2.96 g
- Cholesterol
- 85.2 mg
- Alcohol
- 0 g
- Salt
- 0.71 g
Minerals
- Sodium
- 285 mg
- Calcium
- 36.6 mg
- Magnesium
- 25.4 mg
- Potassium
- 272 mg
- Phosphorus
- 180 mg
- Iron
- 1.23 mg
- Zinc
- 1.61 mg
- Copper
- 0.07 mg
- Manganese
- 0.08 mg
- Selenium
- 13.9 µg
- Iodine
- 34.3 µg
Vitamins
- Retinol
- 22.3 µg
- Beta-carotene
- 2.48 µg
- Vitamin D
- 0.29 µg
- Vitamin E
- 2.91 mg
- Vitamin C
- 0.27 mg
- Vitamin B1 (thiamine)
- 0.10 mg
- Vitamin B2 (riboflavin)
- 0.18 mg
- Vitamin B3 (niacin)
- 3.43 mg
- Vitamin B5
- 0.62 mg
- Vitamin B6
- 0.24 mg
- Vitamin B9 (folates)
- 15.8 µg
- Vitamin B12
- 1.13 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25551.