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meats, eggs, fish

Baudroie rousse ou Lotte, crue

raw fish · -

Lophius budegassa

For 100 g

Calories
70.2 kcal
Proteins
16.7 g
Carbohydrates
0 g
Lipids
0.37 g

In detail

Calories
70.2 kcal
Proteins
16.7 g
Carbohydrates
0 g
Lipids
0.37 g
Sugars
0 g
Fibres
0 g
Salt
0.32 g
Calcium
1.02 mg
Iron
0.26 mg

Full table

Energy & macronutrients

Energy
70.2 kcal
Energy
298 kJ
Water
81.5 g
Proteins
16.7 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
0.37 g
Saturated fat
0.08 g
AG monounsaturated
0.06 g
AG polyunsaturated
0.13 g
Cholesterol
44.1 mg
Alcohol
0 g
Salt
0.32 g

Minerals

Sodium
127 mg
Calcium
1.02 mg
Magnesium
28.7 mg
Potassium
339 mg
Phosphorus
149 mg
Iron
0.26 mg
Zinc
0.44 mg
Copper
0.10 mg
Manganese
0.10 mg
Selenium
414 µg
Iodine
41.2 µg

Vitamins

Retinol
27.5 µg
Vitamin D
0.33 µg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.03 mg
Vitamin B3 (niacin)
2.43 mg
Vitamin B5
0.17 mg
Vitamin B6
0.14 mg
Vitamin B12
0.46 µg

Use Roughhead grenadier or Monkfish, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26208.