Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Batavia lettuce, raw
vegetables · raw vegetables
Lactuca sativa L.
Pour 100 g
Calories
14.9 kcal
Proteins
1.25 g
Carbohydrates
1.78 g
Lipids
0.50 g
Full table
Energy & macronutrients
- Energy
- 14.9 kcal
- Energy
- 62.4 kJ
- Water
- 95.6 g
- Proteins
- 1.25 g
- Carbohydrates
- 1.78 g
- Sugars
- 1.10 g
- Starch
- 0.35 g
- Dietary fibers
- 2.10 g
- Lipids
- 0.50 g
- Saturated fat
- 0.01 g
- AG monounsaturated
- 0.01 g
- AG polyunsaturated
- 0.01 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 6.00 mg
- Calcium
- 26.0 mg
- Magnesium
- 8.70 mg
- Potassium
- 200 mg
- Phosphorus
- 17.0 mg
- Iron
- 0.39 mg
- Zinc
- 0.16 mg
- Copper
- 0.04 mg
- Manganese
- 0.28 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 891 µg
- Vitamin K1
- 20.6 µg
- Vitamin C
- 4.38 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 0.20 mg
- Vitamin B5
- 0.08 mg
- Vitamin B6
- 0.05 mg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20123.