Niki CoachAll foods
cooking aids and miscellaneous ingredients
Basilic, frais
herbs · herbes fraîches
For 100 g
Calories
35.2 kcal
Proteins
3.15 g
Carbohydrates
3.40 g
Lipids
0.64 g
Full table
Energy & macronutrients
- Energy
- 35.2 kcal
- Energy
- 148 kJ
- Water
- 92.1 g
- Proteins
- 3.15 g
- Carbohydrates
- 3.40 g
- Sugars
- 0.30 g
- Starch
- 0 g
- Dietary fibers
- 1.60 g
- Lipids
- 0.64 g
- Saturated fat
- 0.04 g
- AG monounsaturated
- 0.09 g
- AG polyunsaturated
- 0.39 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 4.00 mg
- Calcium
- 177 mg
- Magnesium
- 64.0 mg
- Potassium
- 295 mg
- Phosphorus
- 56.0 mg
- Iron
- 3.17 mg
- Zinc
- 0.81 mg
- Copper
- 0.39 mg
- Manganese
- 1.15 mg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 3140 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 415 µg
- Vitamin C
- 18.0 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.08 mg
- Vitamin B3 (niacin)
- 0.90 mg
- Vitamin B5
- 0.21 mg
- Vitamin B6
- 0.16 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 11033.